Your Journal
A personal journal for reflections, thoughts, and AI-powered insights on every entry.
Overview
The Journal is your personal space for capturing what is on your mind. Write a freeform entry, let your AI guide shape your reflection through assisted journaling, or save conversations from experiences. No matter how an entry is created, the AI processes it automatically to extract insights — summaries, mood, hashtags, and the knowledge that helps you understand your patterns over time.
Journaling is one of the most effective ways to support your mental wellbeing. Putting your thoughts into words reduces stress, improves mood, and builds self-awareness. Your journal is also how Onsen remembers you — every entry becomes part of Onsen's memory, so conversations get more personalized the more you write.
Learn More
Creating Entries
Three ways to create entries — from chats, experiences, and freeform writing.
Freeform Journaling
Write or speak your entry directly with AI-generated prompts to inspire you.
Entry Details
See what the AI learned from your writing — summaries, mood, knowledge, and more.
Browsing Your Journal
Three layouts, month headers, and quick actions from the list.
Searching Your Journal
Find entries by the words you wrote or the way it felt.
Filtering Your Journal
Narrow to favourites, a period, an experience, or entries with artwork.
Knowledge
The people, places, moods and dates Onsen has learned from your writing.
Managing Entries
Rename, edit, delete, regenerate insights, and rate experiences.
Sharing Entries
Share an entry as a personal invite or public link — and stay in control of it forever.
Receiving Shared Entries
Open entries shared with you and add them to your journal, in your own voice.