Your Journal
A personal journal for reflections, thoughts, and AI-powered insights on every entry.
Overview
The Journal is your personal space for capturing what is on your mind. Write a freeform entry, let your AI guide shape your reflection through assisted journaling, or save conversations from experiences. No matter how an entry is created, the AI processes it automatically to extract insights — summaries, mood, hashtags, and knowledge items that help you understand your patterns over time.
Journaling is one of the most effective ways to support your mental wellbeing. Putting your thoughts into words reduces stress, improves mood, and builds self-awareness. Your journal is also how Onsen remembers you — every entry becomes part of Onsen's memory, so conversations get more personalized the more you write.
Learn More
Creating Entries
Three ways to create entries — from chats, experiences, and freeform writing.
Freeform Journaling
Write or speak your entry directly with AI-generated prompts to inspire you.
Entry Details
See what the AI learned from your writing — summaries, mood, knowledge, and more.
Browsing and Search
Find and revisit past entries with grid and list views.
Managing Entries
Rename, edit, delete, regenerate insights, and rate experiences.