Pulses
Personalized AI-generated notifications that celebrate your wins, surface patterns, and keep you connected to your wellbeing journey.
Overview
Pulses are personalized messages from Onsen based on your journal entries, moods, and activity. They arrive in the Pulses tab — a chronological feed of reflections, encouragements, and insights tailored to what you have been writing about. Think of them as a thoughtful friend who reads between the lines and checks in at just the right time.
Because Pulses are driven by your journaling, they get more personal the more you write. A morning intention might reference something you mentioned yesterday. A win recognition might celebrate a pattern of progress you had not noticed yourself. Over time, they become one of the most meaningful ways Onsen supports your wellbeing outside of active sessions — whether you are chatting, doing experiences, or writing in your journal.
You control exactly what you receive and how it reaches you — toggle categories on or off and choose between in-app, push, or email delivery in notification settings.
Learn More
Viewing Your Pulses
How the notification feed works — time groups, unread indicators, and what each notification shows.
Managing Your Pulses
Select, mark as read, and delete notifications in bulk with edit mode.
Pulse Types
All 11 pulse types explained — what they do, when they arrive, and who receives them.