The Nudge Card
At most one thing Home asks of you on any given day, with a one-tap way to do it and a dismiss that means not now.
Some days Home has something to say. A streak that steps back at midnight, a task due today, or a check-in that has just opened. When it does, a single card appears near the top of Home with the ask, one line of context, and a way to act on it.
There is never more than one, and on most days there is none at all.
Your Streak Steps Back at Midnight
If you have a live streak and the day is still unwritten, from mid-afternoon onwards Home says so: Your 5-day streak drops to 4 at midnight, with Write one entry today and your streak stays at 5. underneath.
Below that are two rows, each a one-tap way to keep it:
- Freeform Journaling opens the journal sheet, ready for you to write.
- Just Chat! starts a conversation with your guide, which becomes an entry when you save it.
A Goal or Task Is Due
When a goal or task on your plan is due today or tomorrow, or its date has passed, Home shows it. The card title names the type and the date, for example This task is due today or This goal is past its date, with the item underneath. Tap the item to open it, or Mark as done to finish it from Home.
If several items are due, the card shows one at a time, with a count such as 1 of 3.
A Practice Is Falling Behind
When a practice is falling behind and you can still catch up, Home shows a card such as This practice needs 2 more days this week, with a Mark today done button. It asks once, not every day.
Time for Your Check-ins
When a check-in is ready, the card names it rather than counting it. One ready check-in reads Time for your stress check-in with A few questions about the last two weeks. and a Check in button that opens it. Two or more read Time for your check-ins with Gratitude and Stress, about two minutes each. and a See check-ins button that takes you down to the list on Home.
A Goal or Practice Has No Progress
When a goal or practice has had no progress for three weeks, Home shows Still working on this practice? (or goal), with how long it has been. Keep restarts the three weeks. Archive moves it to Archived, where nothing is deleted. See items with no progress.
Not Now
Every nudge has an in the corner, and it means not now rather than never. Dismissing a streak nudge quiets it for a day. Dismissing a check-in nudge, or a plan item you have not touched in a while, quiets it for three, because neither needs to ask every morning.
On a plan item, Snooze and the quiet only that item, and anything else waiting takes its place.
Tips
- A streak nudge appears from mid-afternoon — early in the day there is still plenty of time to write.
- Dismissing one can reveal another — the cards take turns in order: your streak first, then anything due on your plan, then check-ins, then anything left alone for a while. A dismissed card may hand the slot to one waiting behind it.