Experience Library
Every guided experience in Onsen, grouped by the same categories as the Discover tab.
Every guided experience in Onsen, grouped by the same categories as the Discover tab in the app. An experience can belong to more than one category, so it appears under each of them. Tap any experience to see what it involves and how to use it.
Journaling & reflection
Make sense of what's on your mind.
Guided Journaling
Explore your thoughts with AI prompts and guidance
Just Chat!
Chat with Onsen and get personalized support, advice, and perspective
Emotional wellbeing
Understand your feelings and find a way forward.
Affirmation Meditation
Personalize your meditation, choose a topic, and enjoy gentle affirmation guidance
5–10 min
Clear Negative Thoughts
Reflect on situations, emotions, and thoughts — reframe negativity into self-compassion
10–20 min
Gratitude Letter
Choose a recipient, explore gratitude, and write a heartfelt letter together
5–10 min
Stress Check-in
Perceived Stress Scale (PSS)
5 min
Gratitude & positivity
Notice the good in everyday moments.
Gratitude Check-in
Gratitude Questionnaire (GQ-6)
5 min
Gratitude Letter
Choose a recipient, explore gratitude, and write a heartfelt letter together
5–10 min
Gratitude Meditation
Choose a gratitude topic and experience calm, personalized guided meditation
5–10 min
Check-ins & trackers
Notice how you feel and what changes over time. See check-ins.
Gratitude Check-in
Gratitude Questionnaire (GQ-6)
5 min
Happiness Check-in
Oxford Happiness Questionnaire
5 min
Stress Check-in
Perceived Stress Scale (PSS)
5 min
Mindfulness & meditation
Slow down and come back to the moment.
Affirmation Meditation
Personalize your meditation, choose a topic, and enjoy gentle affirmation guidance
5–10 min
Gratitude Meditation
Choose a gratitude topic and experience calm, personalized guided meditation
5–10 min
Visualization Meditation
Select a topic and enjoy a personalized, step-by-step visualization meditation
5–10 min
Getting started
Make yourself at home in Onsen.
