Experience Library
A complete catalog of all guided experiences available in Onsen, organized by category.
A complete catalog of all guided experiences available in Onsen. Tap any experience to learn more about what to expect and how to use it.
Getting Started
Introductory experiences to set up your profile and help Onsen get to know you.
Tell Your Story
Answer friendly questions and create a journal entry about yourself
5–10 min
Create Your Avatar
Take a selfie, customize your avatar, and make Onsen yours
5 min
Guided Reflections
Open-ended journaling and free-form conversation with your AI guide.
Guided Journaling
Explore your thoughts with AI prompts and guidance
Just Chat!
Chat with Onsen and get personalized support, advice, and perspective
Emotional Wellbeing
Structured experiences to reframe negative thoughts, express gratitude, and build emotional resilience.
Clear Negative Thoughts
Reflect on situations, emotions, and thoughts — reframe negativity into self-compassion
10–20 min
Gratitude Letter
Choose a recipient, explore gratitude, and write a heartfelt letter together
5–10 min
Mindfulness
Personalized guided meditation sessions with breathing exercises and spoken guidance.
Affirmation Meditation
Personalize your meditation, choose a topic, and enjoy gentle affirmation guidance
5–10 min
Gratitude Meditation
Choose a gratitude topic and experience calm, personalized guided meditation
5–10 min
Visualization Meditation
Select a topic and enjoy a personalized, step-by-step visualization meditation
5–10 min
Trackers
Self-assessment experiences based on validated psychological questionnaires. Track your scores over time.
