Discover Experiences
Explore guided experiences by category, read what each one involves, and start one with a single tap.
Not sure where to start? The experience library has a range of guided experiences — from mindfulness meditations to cognitive exercises — organized by category so you can find something that fits your mood or goal.
The Discover Tab
Tap the Experiences tab and you will land on the Discover view, where all available experiences are grouped under category headers like "Mental Wellbeing", "Coaching and Growth", and more. Scroll through to browse, or jump to a specific category — the headers stick to the top of the screen as you scroll so you always know where you are.
Each experience card shows a thumbnail, title, brief description, step count, and estimated duration, giving you a quick sense of what is involved before you commit.
What to Expect from an Experience
Tap any card to see the full details. You will find a description of the experience's purpose, a preview of each step, and how long it typically takes. This is a great way to decide if the experience is right for what you need right now.
When you are ready, tap Start Experience to begin. If you have started this experience before, you will see Continue Experience instead so you can pick up where you left off.
Tips
- Browse when you are not sure what you need — sometimes scrolling through the categories sparks an idea you would not have thought of on your own.
- Check the step count — short on time? Look for experiences with fewer steps. Have a quiet evening? Try something longer and more immersive.
- Revisit favorites — you can run the same experience as many times as you like, and each one is unique because the AI adapts to where you are right now.