Check-ins & trackers
Notice how you feel and what changes over time.
A check-in is a short set of questions drawn from a validated psychological scale. Answer them, hear what your score means, and the conversation becomes a journal entry. Take one every few weeks and the numbers start to describe a direction rather than a day.
Gratitude Check-in
Gratitude Questionnaire (GQ-6)
5 min
Happiness Check-in
Oxford Happiness Questionnaire
5 min
Stress Check-in
Perceived Stress Scale (PSS)
5 min
Check-ins come round every two weeks. Your scores are saved automatically and gather on the Progress tab, where each one gets a chart, its past takes and the individual answers behind every score.