Self-assessment experiences based on validated psychological instruments. Take a questionnaire, review your score, and track changes over time to spot trends in your wellbeing.

Happiness Tracker

Oxford Happiness Questionnaire

5 min

Stress Tracker

Perceived Stress Scale (PSS)

5 min

Gratitude Tracker

Gratitude Questionnaire (GQ-6)

5 min

All trackers are repeatable — take them regularly (e.g., monthly) to see meaningful trends. Your scores are saved automatically.

Visualization Meditation

Select a topic and enjoy a personalized, step-by-step meditation experience.

Happiness Tracker

Take the Oxford Happiness Questionnaire to measure your general happiness.